My Well-Being Supports The Greater Good

With our BIG hearts, it can be easy to continually care for others while disregarding our own needs and desires.

We might have an inner dialogue that... 
"it's greedy to care for myself"
"others will not love me if I put myself first"
"there's no time for me"
"they are more important"
"I'm not worth it"
...the list goes on.

If this is you, take a moment to pause. When we pause long enough to listen to these inner dialogues there is an opportunity for inquiry. With no judgment and FULL self compassion, you can ask: Are these stories really true? Do you know this with 100% certainty? Is there a deeper truth waiting to be heard?

When we care for ourselves and FILL OUR CUP everyone and everything surrounding us benefits. We are more pleasant to be around. We can hold space and listen more intently. We can LOVE more unconditionally. We can take bigger action and be the change we want to see.

Can you think of a way that your well-being supports the greater good? Maybe it's the morning run you took and the energy it gave you to show up in your work. Or a great book you are reading and how it is transforming your communication with others.

SHARE BELOW IN THE COMMENTS AND LET YOUR WELL-BEING BE THE INSPIRATION FOR OTHERS